Make Today Epic!
Right now, you feel stuck
You’d love to feel calm, happy, and great in your own skin, but you just can’t.
You frequently feel triggered and stressed. Stress makes you eat. Eating makes you feel worse rather than better.
You look in the mirror and hate what you see; inside you feel unworthy and unlovable.
You’re cranky; your fuse is short short short. You yell and then feel even worse. Eat to feel better. And the cycle continues.
You worry that it’s too late; past traumas and defeats have made you who you are today. You can’t seem to get past them.
You wish you could feel more joy, but you don’t know how.Food = comfort. When you’ve had a bad day, you head for your favorite comfort foods, feel better for a little bit, but then the guilt and shame takes over, making you feel even worse than before.
You worry that you’ll always feel stressed and overwhelmed, and that you’ll never be able to love yourself and go through each day with confidence, joy and happiness, no matter what happens.
how good it would feel to wake up each morning happy to be you, excited for what the day will hold.
Wake up each morning happy to be you, loving how you look and feel, excited for what the day will hold.
Feeling confident that you can successfully conquer stress and triggers before you yell or reach for the cookies, chips, or wine.
Loving yourself for who you are, even when you look in the mirror. Who’s that amazing person smiling back at you?
Leaving past traumas exactly where they belong-in the past-and being able to think of that time or person without being triggered.
You CAN start fresh, and you CAN have the life you’ve always dreamed of!
WHEN YOU FEEL OVERWHELMED, DO YOU STRESS EAT?
Does daily stress get the best of you? And you worry that the obstacles you face are just too big? Out of stress, do you take just one bite, then another, and yet another until the whole cake or bag of chips is gone? I’ve got your back! Through private or group coaching, I’ll show you how to conquer your demons, and wake up every day, excited for what’s ahead!
ARE YOUR FEELINGS MIXED UP IN THE FOOD?
Often, we mix food up with love (think “comfort foods”). There is a simple way to separate the cherished food from the loving memory, for good! I can help you ditch stress and conquer emotional eating with private coaching or group sessions, using proven techniques and personalized attention.
First, take a time out. Do something. nice for yourself. Watch a sunset. Walk on the beach. Put your feet up. In just 5 minutes, you can reclaim your cool and ditch the frustration and overwhelm that leads to yelling and emotional eating! My proven mom-time-outs are not just for moms, and will have you back in control asap and parenting peacefully and effectively.
Hi, I'm Beth.
I love Jesus, puppies and children, and long walks on the beach.
I've been helping moms like you for more than 10 years! Like many of you, I struggled with limiting beliefs and a lack of confidence in certain areas of life.
In reality, I think we all wrestle with false beliefs that we accept as facts just because that’s what we’ve always known.
Once I figured out the path to gaining confidence, believing in myself, and doing everything from love and grace, everything changed ~ both for me and for my kids.
Life just got better. I went back to school and got a Doctor of Ministry degree and became a Certified Life Coach, specializing in moms and children.
Because stress, emotional trauma and weight struggles are so interrelated, I have also become certified as a weight loss coach.
I'm confident that I can help you ditch stress, lose the weight, and become a healthier person, emotionally, physically, and spiritually!