Here's what some of my online students have to say:
Flexibility training and yoga from home is one of the most convenient ways to lose weight, gain mobility, and de-stress! Plus, it's fun! Practice with people from all over the world and be inspired as you grow in your abilities.
Package of 4 classes: $60
Package of 8 classes: $80
Package of 12 classes: $100
Includes access to select recordings and additional motivational and training videos.
This is what you will be getting when you work with me online.
With more than 20 years mind and body coaching experience, my expert coaching will help you maximize your energy, feel great, and love your body!
Whether you join a group class or opt for private classes, be assured that you will receive encouragement, correction, and engaging sequences to practice live or recorded. .
As you train with Beth, you will begin to notice improvements in your flexibility, overall fitness, and general well-being.
By working out online with Beth, you'll have all the benefits of working out in a studio or gym! All you need is a computer, tablet or phone, and you can workout from anywhere, any time.
...and feel renewed !
Show up online!
Training with Beth can help you improve fitness, mobility, and well-being. With personalized attention, you'll improve with each class, feel great, and have improved performance in other sports!
Improve your breathing
Perform better in other sports
Go through each day with calmness
Improve your focus and mental clarity
All you need is a phone, computer, or tablet, and you can bring the training to you! If you miss a live class, you can just watch a recorded class from Beth's yoga library. Staying in shape and feeling great has never been more convenient!
Clients become family, and I partner with you to help you reach your fitness, weight-loss, and mindfulness goals.
I loved this class. I could see and hear everything clearly, very clear instructions, and felt seen and supported by Beth every step of the way. She gave plenty of modifications and variations for the poses. I loved the dynamic rhythm of the class.
Before working with Beth, I felt hopeless, and now with Beth’s guidance, I feel better equipped to manage my weight loss goals. I found Beth to be accessible, reliable and flexible, and I feel that she has a great deal of integrity.
I thought your class was great! You did a fantastic job of making everyone comfortable and teaching to everyone's level. Your demonstrations were great. The pacer was good, even for a beginner like me.
I have learned so much about myself because of my work with Beth. She knows exactly where to guide me, and together we peel away the unhealthy aspects so they may be healed. I’m happy to say I began to see big shifts after just one session. I am changing. My confidence is growing ,and I am learning to love myself. I look forward to continue working with Beth, and I am excited about my future."
Loved the class! I 'll very likely take it again. Your pacing was great. You gave modifications for difficult poses so that any student of any level could benefit. Great class!
When I first met Beth, I struggled a lot with maintaining motivation and overcoming a well-practiced ability to self-sabotage. I feel so supported, cared for, and more confident as a result of working with Beth. With her depth of knowledge, variety of skills and techniques, and enormous heart to trust in, I am so excited to continue working with her and experiencing the ongoing, wonderful results inside and out!
Happy to meet you! I'm Beth. I taught my first fitness class in (gulp) 1985! I've served as a life coach for more than 10 years, helping people find peace and purpose. I want you to know the joy that comes from nourishing your body, mind, and spirit. My yoga classes and other coaching offer balance, flexibility, and strength, both physically and emotionally. Like me, you can successfully transform your body, strengthen your mind, and reduce stress, so you feel great-inside and out!
You get all the benefits of a full studio workout from the comfort of your home. Each class is warm and welcoming - suitable for beginning or advanced students. Modifications for students of all levels. Keep your camera off or leave it on for specific guidance and coaching.
Group or private sessions
Step-by-step instruction and demos
Beginner friendly format
Live Q and A at the end of each class
This is the perfect opportunity for you to get back into shape, gain flexibility, and have a renewed sense of wellbeing, even in stressful situations. Feel great inside and out! Join in an online group yoga class or, for individual instruction, ask about private sessions for you and a friend.