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Happy & Healthy 4 Life Course

Do you struggle with mom-stress or emotional eating? Would you love to be able to manage stress without yelling or reaching for the cookie jar or bottle of wine? This six week course can change the way you respond to life’s challenges, help you heal from past traumas, and teach you simple, yet profound, techniques to completely transform your outlook on life! Includes twice monthly group coaching calls for added support.


Private Online Coaching

Ready to take things to the next level? Lasting change thrives with positive encouragement and accountability. Personal weekly coaching for 26 sessions over 6-8 months can rocket your results to the next level! Very limited availability. This is not for everybody. Private coaching is only for your if you’re at a place where you are ready to commit to totally transforming your life for the best.