Summertime Smoothies; Summertime Self-care

It’s summer; the kids are out of school. It’s HOT outside, And you’re trying to juggle a lot! You may love spending time with your kids, but you also realize that you have less time for yourself. Knowing some quick, healthy recipes and having some self care tips in your pocket can go a long way to helping you stay cool and keep your cool.

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Beth MeltzerComment
How to Change Your Life for the Best!

Do you ever find yourself accepting limitations about yourself simply because that’s what you’ve always believed? I’m too fat. I’m lazy. I’m ugly. I'll never get thin. I’m just not cut out to be a calm mom. Stress and anxiety run in my family. I’ll never succeed/stop yelling/get thin. I always mess up. I just CAN’T. I’m just not worth it. (Some sense of unworthiness lies at the core of almost all limiting beliefs.)

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How to Best Cope With Losing the Family Pet

Losing a beloved family pet can be quite painful. Personally, I always forget just how hard it is. . . . until the next time. It’s been three weeks since we suddenly lost our beloved Indy, the younger of our two poodles, and it still brings a tear to my eye when I think about it. It was tragic; it was expensive; it was heartbreaking. . .

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Beth MeltzerComment