Hi, I'm Beth!
I’ve been coaching individuals and moms for more than 10 years. With a Doctor of Ministry degree from Liberty University and life coach certification with Coach Training Alliance, I’ve had lots of practice both practically and academically. I completed my Brittany Watkins Weight Loss Coach-EFT (Emotional Freedom Technique) certification in early 2019.
My specialties include coaching individuals who struggle with addictive or self-destructive behaviors due to spiritual or childhood trauma and working with moms and families.
So often, we bury traumas that have occurred in childhood rather than working through them in a healthy way. These buried traumas have a way of resurfacing in adulthood in the form of compulsive or self-destructive behaviors: food or other addictions, relationship difficulties, rage or anger that surfaces at the worst moments, and overall sadness and anxiety.
I’m an expert at lovingly helping you identify the triggers behind your emotional eating or other destructive behaviors and gently guiding you to process these traumas once and for all, so you can triumph over them in a short period of time.
I can help you reach your full potential, too, so you can help your children and loved ones reach theirs.Although I mostly coach adults, I also work with children on a case-by-case basis.
I can show you how to say goodbye to debilitating stress and overwhelm, emotional eating and binging for good! And feel great both in your skin and deep in your soul.
A Bit About Me
My husband, Cary, and I have been married for more than 30 years! I’ve given birth to 4 kids, so I’m no stranger to the havoc that kids can wreak on both your body and your emotions. I’ve gained weight-lost weight-gained more weight-lost more weight. Dieted. Binged. Dieted some more. I’ve been in great shape; I’ve been in horrible shape. Like many working moms, I’ve felt totally stressed and inadequate. I’ve been betrayed by people I’ve trusted. . . more than once. I know the pain of feeling like a loser inside while still projecting the picture of a winner on the outside. I know how food and drink can bring comfort or relieve stress, at least for a while. But I also know that that cycle just spirals downhill and never solves anything.
Professionally, I've helped moms and families for more than 10 years, The techniques I’ve mastered and applied to my own life are ones that I can teach you to apply to your life as well. You can succeed too! And once you put these into practice, they’ll become part of your life, and you will be equipped to boldly face the things that used to make you feel rotten about yourself and your abilities. You’ll have the tools you need to neutralize stress before you turn to food and other unhealthy habits. You’ll feel better about yourself, and your joy will be contagious. I know; I’m a living example!
My passion is to help you find freedom and peace, empower you to reach your potential and love life. When you work with me, I am fully invested in supporting you and helping you successfully reach your goals. To find out more about me and what drives my passions, click here.