I love Jesus, puppies, and children. When I’m not behind my desk with a dog at my feet, you’ll find me running, hiking, kayaking, or enjoying long walks on the beach.

I've worked as a certified life and health coach since 2010, so I've had lots of practice coaching women. I've also battled my own wars with weight gain, fitness, and self-worth. I know what's possible for each of us.

I have a Doctorate in ministry, which basically means a degree in helping people. I can show you how to look great on the outside and feel great on the inside! 

I'm Beth.

Why I Get You...

I’ve been where you are—feeling like I'll never look good, never get a handle on my weight. Cringing when I looked in the mirror. 

Never having time for myself-always putting others before myself (like seriously, what else can you do when you've got kids?! It takes a toll over time).  I know how discouraging that can feel. Like running on empty and not knowing how to fill up your tank. Literally feeling like you're not able to take good care of yourself because you're so busy taking care of others. 

What if I told you it doesn't have to be that way? 

I can promise you that learning to put yourself first is actually the least selfish thing you can do! Inhaling is very bit as important as exhaling. I can show you simple techniques that you can use every day so you ditch both stress and cravings, lose weight, and love your life!

I Absolutely love...

01

A ginormous bowl of fresh blueberries. Add some whipped cream and I am in total and utter heaven!

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I Absolutely love...

02

Running, bike riding, or anything at the beach! It makes me SO HAPPY!

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I Absolutely love...

03

A hot bath, complete with books, a bath bomb, and tea, or perhaps a glass of chardonnay. Heaven!

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I Absolutely love...

04

Unexpectedly beautiful sunsets! They remind me that God is good. Always. 

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I Absolutely love...

05

Standard poodles! This one is Gracie! She's my shadow. Everywhere. I. Go. 

reading.

My favorite childhood activity was

the beach, of course.

IF I COULD LIVE ANYWHERE IT WOULD BE

salt & vinegar chips.

I’m practically addicted to 

kindness.

The thing I find most attractive in a person is 

everything is new.

My favorite season is                            because             

spring

5 Things About Me...